Services

1:1 Personal Training

1:1 sessions will be 60 minute sessions that will be held in person or virtually. These sessions will be minimum of 2 times per week with a 12 week commitment. Each session will be devoted to the program  I  have created based  on your goals you are looking  to achieve  with me. These sessions are strength training focused.  I focus  on  my clients  getting stronger,  improving technique and developing mind to muscle connection Each session includes my ongoing support, motivation, & knowledge. 

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Macronutrient + Nutrition Coaching

Based on  what your current goals are, I will provide you with the proper  macronutrients specific to your body and needs. You will learn about portion sizes, what macronutrients are & why you are following them, & how to take a sustainable approach to nutrition with  zero  restrictions. This   program   consists  of weekly  check-ins/coaching calls, meal plan examples, macro-friendly recipes, on going support,knowledge,& program adjustments when  needed. 

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 Remote Online Coaching

 Online remote training is a great option for those of you who may not   live  in the  bay area and would like to train with me. Remote training   will    provide  you    with  your   completely   customized strength &  nutrition program. All programs are followed through an  app  where  you  will  be able to view your program, track your food and workouts, &  enjoy the many other features. You will have access to   group  coaching   calls,  macro  friendly  recipes, weekly accountability & progress  check-ins & more.  

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Group Coaching

Similar to  my 1:1 training sessions, group coaching will be held in person  or  virtually. These sessions will be a minimum of 2 times per  week  with  a 12 week  commitment.  Each  session   will   be devoted to  the program I have created based on all clients goals they are looking to achieve with me. These sessions  are strength training focused.I focus on my clients getting stronger,improving technique & developing mind to muscle connection during each session. Each session includes  my ongoing support,   motivation, and knowledge. 

APPLY HERE